Your Path to a Healthier Mind

Quality Therapy for Central Arkansas

Therapy and counseling provided by experienced licensed mental health professionals for ages 5 to adult.

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What we do

Featured services

Individual Therapy

A safe space to explore, heal, and grow

Family Therapy

Bridging Gaps, Building Understanding

Group Therapy

Shared Stories. Shared Strength

In-Home Therapy

Therapy at Home, Where Healing Feels Natural

Behavior Intervention

Guiding Positive Change, One Step at a Time

Crises Intervention

Stabilize, Support, and Start the Healing

Case Management

Coordinated Care That Puts You First

Medication Management

Safe, Supportive Medication Guidance

Psychological Testing

Accurate assessments for understanding mental health

Meditation Classes

Guided sessions for calm, focus, and inner peace

Yoga Classes

Gentle movement and breathwork for mind-body balance

Professional Consultation

Expert advice tailored to your mental well-being

Life Coaching/Mentoring

Personal guidance for growth and fulfillment

Community-Based Activities

Group events to connect, grow, and support each other

Community-Based Youth Programs

Empowering young people through fun, growth, and connection

About us

Meet Meredith Irby, LCSW Co-Owner, Chief Executive Officer

Meredith Kinsey Irby is a Licensed Certified Social Worker who has been practicing since 2011. She has gained valuable experience in the field of social work and mental health services, and has worked with a broad range of clients.

Steps

How it works

We make getting support easy and stress-free. Here’s what to expect when you begin your journey with us:

Contact Us for a Brief Consultation

Tell us a bit about yourself and what you’re looking for. We’ll use this information to match you with a therapist who best fits your needs.

Connect with Your Therapist

Your assigned therapist will reach out to schedule your first appointment and start the process.

Begin Your Journey

Start your personalized therapy sessions in a safe, supportive, and judgment-free environment.

Grow & Heal

Build the tools, confidence, and resilience to thrive — one session at a time.

Discover psychology

The impact of social dynamics on mental health and personal identity

Mental assessment 01

Tests and analysis 02

Stress coping 03

Anxiety management 04

Depression treatment 05

Why choose us

We offer expertise and assistance

Compassionate care, tailored to your journey.
Experienced professionals dedicated to your growth and well-being.

ABYAdmin@ABetterYouArkansas.net

Patience

92%

Communication

96%

Experience

99%

Testimonials

What clients say

From the very first session, I felt truly heard and supported. This team has changed my life in the best way possible.

Linda Moore

Papillion, NE

Tell your story or problem that is troubling you

Let’s Talk

From our blog

Latest news

AdviceSeptember 10, 2024